Summer’s here, the sun’s blazing, and your paddle’s calling.

But let’s be honest, friend — when it’s hotter than a jalapeno, it can be hard to muster the motivation to lace up your sneakers, much less serve and rally your heart out.

If you’ve been wondering how to play pickleball in the heat without burning out (literally and figuratively), you’re not alone — and you’re in the right place.

Whether you’re rallying under the stars or heading indoors, there’s more than one way to keep your serve sharp and your spirits high — all while staying safe and cool.

Here are our favorite ways to beat the heat and stay inspired this season – because you, dear friend, are the spark that lights up the court.

Play After Sunset at Lighted Courts

Evenings were made for a Southern serve.
Once the sun dips and the sky starts turning cotton candy, it’s game on. The temps drop, the breeze kicks in, and lighted courts become the perfect summer playground.

Some of our favorite lighted pickleball courts in the Triangle:

• North Hills Park (Raleigh)
• Harper Park (Knightdale)
• Apex Nature Park (Apex)

Add a few friends, some sparkling water, and a portable fan — and you’ve got yourself a night.✨

Head Indoors and Keep Your Game Cool

When it’s steamy outside, find your groove indoors. Indoor pickleball lets you keep up your game (and your joy) without melting in the midday sun.

Here are a few fab indoor options:

• The Underground – No membership required, great atmosphere
• Pickles and Play – Social and bright with high-energy vibes
• YMCA & Lifetime Fitness – Great for members looking for reliable play

Cool courts, good company, and AC? Yes, please.

Dress Smart (and Cute!) in UPF +50 Style

Southern style meets sun safety! We’re obsessed with the Cabana Life UPF 50+ Pickleball Collection right now. Not only does it protect your skin, but it also brings major Courts & Couture energy to the court.

These outfits are:

• ☀️ Breezy + breathable
• 👒 Flattering and functional
• 🧴 Designed to protect (without sacrificing style)

Sun protection, but make it cute. Yes ma’am.

Hydrate Like a Queen

Because you cannot glow if you’re dehydrated.

Our summer hydration tips:

• Drink a full glass of water first thing in the morning
• Add electrolytes pre- and post-play
• Freeze your water bottle overnight for longer chill
• Use a cooling towel or misting spray between games

Need an excuse to buy a new tumbler? This is it.

Keep the Little Things Handy

It’s the small touches that make all the difference:

• A hat + sunglasses combo to protect your face
• Cooling towels or wristbands in your bag
• Extra paddle grip (humidity is no joke)
• A fresh playlist to keep you feeling light and loose

It’s not just about surviving the heat — it’s about thriving in it.

Bonus Tip:

Protect Your Spark

The sun’s not the only thing bringing the heat this summer — you’ve got a fire inside you, friend.

So whether you’re showing up to a late-night rally, hosting a sunset social, or simply hydrating like it’s your job — do it with intention.

🔥 You are the spark.
🔥 Your presence lights up the court.
🔥 And your love for the game doesn’t have to melt away with the temps.

Before You Go

Grab the Field Guide or Come Say Hi!

Want to know our favorite places to play pickleball in the Triangle — indoors, outdoors, lit courts, and local hangouts?

Grab the free Triangle Pickleball Field Guide — it’s full of local courts, stylish outfit ideas, and our go-to post-play hangouts.

Or join us in person at our next Summer Sunday Soirée on Sunday, July 13th at 4:00 PM at Zinc House Winery!

No court shoes required — just show up, sip something chilled, and spark some new connections.